For example, if you don't sleep at night and play mobile phones, it will also affect your sleep, because your behavior keeps your brain constantly excited, and the more you brush, the more excited you become. On that day, you suddenly didn't play with your mobile phone at night, and wanted to fall asleep quickly and found that you couldn't fall asleep right away.
5. You can drink some milk before going to bed
To say that it is good for sleep, scientific research shows that milk has the effect of calming the nerves. You can choose to drink milk in the morning or evening, and drink milk in the morning to add vitality to the day to ensure adequate nutrition. Drinking milk at night not only helps sleep, but also adds energy to the body's metabolism and promotes the body's absorption of nutrients.
6. Take a hot bath before going to bed
Bathing can wash away the tiredness of the day, let the muscles relax and let people get out of tension. A hot bath will raise the body's temperature, accelerate oxygen consumption, and the brain is at a low oxygen level. People are prone to sleep and help sleep.
If the above methods have been tried, people who can't sleep for a long time may be because you have been emotionally stressed recently. You know how to release the sputum. If you are insomnia for a long time, you should go to a psychiatrist for counseling or take medicine for sleep. Because poor sleep can make your body's immunity decline, people are more likely to get sick, and advise you to let go and relax.